Almonds are rich in vitamin E, antioxidants, and healthy fats, boosting brain and heart health. They make a nutritious snack and enhance energy levels.
Cashews (Kaju)
Cashews are rich in healthy fats, protein, and essential minerals, supporting heart and bone health. Their creamy texture makes them perfect for snacking and cooking.
Walnuts (Akhrot)
Walnuts are packed with omega-3 fatty acids and antioxidants, promoting brain and heart health. Their crunchy texture and rich flavor make them a great addition to meals.
Raisins (Kishmish)
Raisins are naturally sweet and rich in fiber, aiding digestion and boosting energy levels. They make a healthy snack and enhance the flavor of desserts and dishes.